John Lawler 16:13 row
3,881
Meters
16:13.9
Time
2:05.4
Pace
244
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 119 |
March 09, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.9 | 3,881 | 2:05.4 | 177 | 909 | 27 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 |
| 6:00.0 | 706 | 2:07.4 | 169 | 881 | 25 |
| 9:00.0 | 721 | 2:04.8 | 180 | 919 | 26 |
| 12:00.0 | 730 | 2:03.2 | 187 | 942 | 27 |
| 15:00.0 | 731 | 2:03.1 | 188 | 945 | 28 |
| 16:13.8 | 306 | 2:00.5 | 200 | 986 | 31 |
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Workout Graph
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