John Lawler 10:00 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
138
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 115 |
March 05, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 28 | 131 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 99 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 119 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 124 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 127 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 133 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 137 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 139 |
| 8:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 143 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 144 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 150 |
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Workout Graph
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10:00