John Lawler 1x1000m/1:00r row
1,000
Meters
4:14.7
Time
2:07.3
Pace
62
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 5:14.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 143 |
November 29, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 29 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 29 | |
| r21 |
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Workout Graph
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