John Lawler v10:00/0:30r...8 row
4,457
Meters
18:20.0
Time
2:03.4
Pace
295
Calories
165
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,681 |
| Overall Time | 23:50.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 118 |
October 02, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.0 | 4,457 | 2:03.4 | 186 | 941 | 31 | 165 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 28 | 163 | |
| r: 0:30 | 20 | ||||||
| 1:20.0 | 344 | 1:56.2 | 223 | 1066 | 29 | 160 | |
| r: 0:30 | 27 | ||||||
| 1:20.0 | 351 | 1:53.9 | 236 | 1113 | 30 | 164 | |
| r: 0:30 | 21 | ||||||
| 1:20.0 | 349 | 1:54.6 | 232 | 1100 | 30 | 168 | |
| r: 0:30 | 19 | ||||||
| 1:20.0 | 348 | 1:54.9 | 230 | 1093 | 32 | 168 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 163 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 167 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | 167 | |
| r: 1:00 | 19 | ||||||
| r224 |
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Workout Graph
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