John Lawler v1:00/0:30r...6 row
1,596
Meters
6:00.0
Time
1:52.7
Pace
111
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,801 |
| Overall Time | 9:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 124 |
September 07, 2022 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 31 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 0:30 | 94 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 0:30 | 17 | |||||
| r205 |
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Workout Graph
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