John Lawler v10:00/1:00r...11 row
5,910
Meters
23:20.0
Time
1:58.4
Pace
397
Calories
165
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 34:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 810 |
| Drag Factor | 132 |
May 05, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,910 | 1:58.4 | 211 | 1024 | 34 | 165 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 27 | 154 | |
| r: 1:00 | 74 | ||||||
| 1:20.0 | 348 | 1:54.9 | 230 | 1093 | 32 | 152 | |
| r: 1:00 | 95 | ||||||
| 1:20.0 | 355 | 1:52.6 | 245 | 1142 | 32 | 158 | |
| r: 1:00 | 83 | ||||||
| 1:20.0 | 358 | 1:51.7 | 251 | 1163 | 32 | 164 | |
| r: 1:00 | 99 | ||||||
| 1:20.0 | 361 | 1:50.8 | 257 | 1185 | 34 | 166 | |
| r: 1:00 | 78 | ||||||
| 1:20.0 | 363 | 1:50.1 | 262 | 1200 | 34 | 168 | |
| r: 1:00 | 60 | ||||||
| 1:20.0 | 361 | 1:50.8 | 257 | 1185 | 35 | 167 | |
| r: 1:00 | 66 | ||||||
| 1:20.0 | 365 | 1:49.5 | 266 | 1215 | 35 | 171 | |
| r: 1:00 | 55 | ||||||
| 1:20.0 | 359 | 1:51.4 | 253 | 1170 | 37 | 168 | |
| r: 1:00 | 62 | ||||||
| 1:20.0 | 362 | 1:50.4 | 259 | 1192 | 38 | 172 | |
| r: 1:00 | 46 | ||||||
| 1:20.0 | 363 | 1:50.1 | 262 | 1200 | 36 | 171 | |
| r: 1:00 | 20 | ||||||
| r738 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.