John Lawler 21:03 row
5,021
Meters
21:03.7
Time
2:05.8
Pace
317
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 106 |
April 14, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,021 | 2:05.8 | 176 | 904 | 30 | 151 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 128 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 | 141 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 30 | 155 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 33 | 165 |
| 21:03.0 | 264 | 1:59.3 | 206 | 1009 | 32 | 167 |
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Workout Graph
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