John Lawler 20:54 row
5,027
Meters
20:54.8
Time
2:04.8
Pace
319
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 104 |
March 21, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,027 | 2:04.8 | 180 | 919 | 30 | 153 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 133 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 148 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 31 | 155 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 34 | 163 |
| 20:54.0 | 228 | 1:58.4 | 211 | 1025 | 33 | 166 |
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Workout Graph
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