John Lawler 21:55 row
5,025
Meters
21:55.3
Time
2:10.8
Pace
305
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 117 |
March 26, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,025 | 2:10.8 | 156 | 837 | 28 | 156 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 140 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 155 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 | 158 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 30 | 162 |
| 21:55.0 | 461 | 2:04.7 | 180 | 920 | 33 | 167 |
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Workout Graph
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