John Lawler v10:00/1:15r...2 row
2,943
Meters
12:17.3
Time
2:05.2
Pace
172
Calories
161
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,171 |
| Overall Time | 14:32.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 143 |
February 20, 2022 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.3 | 2,943 | 2:05.2 | 178 | 912 | 28 | 161 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 25 | 161 | |
| r: 1:15 | 144 | ||||||
| 1:20.0 | 354 | 1:52.9 | 243 | 1134 | 31 | 161 | |
| r: 1:00 | 84 | ||||||
| r228 |
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Workout Graph
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