John Lawler v10:00/1:00r...7 row
3,748
Meters
16:00.0
Time
2:08.0
Pace
235
Calories
149
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 3,965 |
| Overall Time | 21:07.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 147 |
December 09, 2021 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,748 | 2:08.0 | 167 | 873 | 32 | 149 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 27 | 146 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 140 | |
| r: 0:39 | 20 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 145 | |
| r: 0:45 | 22 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 148 | |
| r: 0:44 | 23 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 151 | |
| r: 0:46 | 20 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 158 | |
| r: 0:54 | 19 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 158 | |
| r: 0:19 | 23 | ||||||
| r217 |
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Workout Graph
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