John Lawler v11:00/1:08r...6 row
3,941
Meters
16:00.0
Time
2:01.7
Pace
261
Calories
161
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 4,249 |
| Overall Time | 24:29.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 34 |
| Stroke Count | 491 |
| Drag Factor | 119 |
November 17, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,941 | 2:01.7 | 194 | 966 | 34 | 161 | |
| 11:00.0 | 2,535 | 2:10.1 | 159 | 846 | 26 | 163 | |
| r: 1:08 | 13 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 152 | |
| r: 0:48 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 163 | |
| r: 1:04 | 18 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 39 | 168 | |
| r: 2:24 | 17 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 160 | |
| r: 2:41 | 225 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 162 | |
| r: 0:24 | 17 | ||||||
| r308 |
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Workout Graph
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