John Lawler 5:28 row
1,285
Meters
5:28.5
Time
2:07.8
Pace
79
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 187 |
October 08, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,285 | 2:07.8 | 168 | 876 | 26 | 153 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 151 |
| 5:28.0 | 113 | 2:03.8 | 184 | 933 | 25 | 155 |
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Workout Graph
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