John Lawler v10:00/1:00r...4 row
4,503
Meters
19:00.0
Time
2:06.5
Pace
287
Calories
159
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 110 |
August 17, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,503 | 2:06.5 | 173 | 893 | 29 | 159 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 25 | 139 | |
| r: 1:00 | 215 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 160 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | 165 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 32 | 171 | |
| r: 1:00 | 19 | ||||||
| r444 |
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Workout Graph
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