John Lawler v10:00/1:00r...5 row
3,840
Meters
16:00.0
Time
2:05.0
Pace
246
Calories
160
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 21:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 106 |
July 26, 2021 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,840 | 2:05.0 | 179 | 916 | 29 | 160 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 25 | 152 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 28 | 152 | |
| r: 1:00 | 93 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 30 | 165 | |
| r: 1:00 | 30 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 29 | 164 | |
| r: 1:00 | 48 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 31 | 168 | |
| r: 1:00 | 23 | ||||||
| r216 |
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Workout Graph
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