John Lawler 30:09 row
7,095
Meters
30:09.0
Time
2:07.4
Pace
441
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 135 |
June 15, 2021 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,095 | 2:07.4 | 169 | 881 | 25 | 155 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 132 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 143 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 148 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 157 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 28 | 161 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 30 | 170 |
| 30:09.0 | 32 | 2:20.6 | 126 | 733 | 13 | 171 |
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Workout Graph
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