John Lawler v20:00/1:00r...9 row
5,032
Meters
28:00.0
Time
2:46.9
Pace
387
Calories
157
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 37:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
April 01, 2021 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,032 | 2:46.9 | 75 | 558 | 30 | 157 | |
| 20:00.0 | 3,633 | 2:45.1 | 78 | 567 | 19 | 134 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 164 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 171 | |
| r: 1:00 | 23 | ||||||
| 0 | 150 | ||||||
| r: 1:00 | 146 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 159 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 156 | |
| r: 1:00 | 14 | ||||||
| 0 | |||||||
| r: 1:00 | 62 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 162 | |
| r: 1:00 | 18 | ||||||
| 0 | |||||||
| r605 |
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