John Lawler v20:00/1:00r...4 row
5,947
Meters
24:00.0
Time
2:01.0
Pace
392
Calories
170
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 129 |
April 06, 2021 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,947 | 2:01.0 | 197 | 978 | 31 | 170 | |
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 28 | 171 | |
| r: 1:00 | 82 | ||||||
| 1:20.0 | 354 | 1:52.9 | 243 | 1134 | 32 | 166 | |
| r: 1:00 | 50 | ||||||
| 1:20.0 | 362 | 1:50.4 | 259 | 1192 | 31 | 167 | |
| r: 1:00 | 71 | ||||||
| 1:20.0 | 372 | 1:47.5 | 282 | 1268 | 32 | 174 | |
| r: 1:00 | 10 | ||||||
| r213 |
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Workout Graph
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