John Lawler v10:00/1:00r...10 row
4,093
Meters
16:00.0
Time
1:57.2
Pace
279
Calories
162
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 26:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 33 |
| Stroke Count | 546 |
| Drag Factor | 119 |
February 10, 2021 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,093 | 1:57.2 | 217 | 1046 | 33 | 162 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 26 | 162 | |
| r: 1:00 | 219 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 160 | |
| r: 1:00 | 87 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | 159 | |
| r: 1:00 | 103 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 165 | |
| r: 1:00 | 67 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 164 | |
| r: 1:00 | 55 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 35 | 166 | |
| r: 1:00 | 28 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 35 | 161 | |
| r: 1:00 | 93 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 36 | 165 | |
| r: 1:00 | 27 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 38 | 164 | |
| r: 1:00 | 35 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | 158 | |
| r: 1:00 | 99 | ||||||
| r813 |
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Workout Graph
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