John Lawler v20:00/1:00r...5 row
5,199
Meters
24:00.0
Time
2:18.4
Pace
353
Calories
161
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 125 |
January 29, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,199 | 2:18.4 | 132 | 753 | 32 | 161 | |
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 27 | 152 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 171 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 172 | |
| r: 1:00 | 16 | ||||||
| 0 | 143 | ||||||
| r: 1:00 | 173 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 168 | |
| r522 |
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Workout Graph
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