John Lawler v10:00/1:00r...2 row
3,111
Meters
14:05.4
Time
2:15.8
Pace
161
Calories
144
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 16:05.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 117 |
January 07, 2021 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.4 | 3,111 | 2:15.8 | 140 | 780 | 25 | 144 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 24 | 144 | |
| r: 1:00 | 105 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | 143 | |
| r: 1:00 | 163 | ||||||
| r268 |
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Workout Graph
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