John Lawler v10:00/1:00r...15 row
5,956
Meters
24:00.0
Time
2:00.8
Pace
389
Calories
165
Heart Rate
| Rest Distance | 2,740 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 39:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 967 |
| Drag Factor | 145 |
November 19, 2020 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,956 | 2:00.8 | 198 | 981 | 29 | 165 | |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 24 | 154 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 148 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 153 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 162 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 162 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 165 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 163 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 168 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 170 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 172 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 173 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 171 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 171 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 166 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 173 | |
| r: 1:00 | 206 | ||||||
| r2,740 |
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Workout Graph
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