John Lawler 13x0:30/1:00r row

1,712

Meters

6:30.0

Time

1:53.9

Pace

117

Calories

131

Heart Rate

Rest Distance2,150
Rest Time13:00.0
Overall Distance3,862
Overall Time19:30.0
Average Watts237
Calories Per Hour1115
Stroke Rate27
Stroke Count431
Drag Factor129

March 22, 2020 14:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:30.0 1,712 1:53.9 237 1115 27 131
0:30.0 115 2:10.4 158 842 30 95
0:30.0 111 2:15.1 142 788 26 98
0:30.0 123 2:01.9 193 964 24 109
0:30.0 124 2:00.9 198 980 24 106
0:30.0 134 1:51.9 250 1158 26 112
0:30.0 138 1:48.6 273 1237 26 112
0:30.0 139 1:47.9 279 1258 26 141
0:30.0 139 1:47.9 279 1258 28 129
0:30.0 140 1:47.1 285 1279 28 156
0:30.0 131 1:54.5 233 1102 26 160
0:30.0 137 1:49.4 267 1217 26 160
0:30.0 140 1:47.1 285 1279 28 162
0:30.0 141 1:46.3 291 1300 28 162
r2,150

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