John Lawler 7x2:00/1:00r row
3,314
Meters
14:00.0
Time
2:06.7
Pace
205
Calories
143
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 21:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 115 |
March 02, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,314 | 2:06.7 | 172 | 891 | 21 | 143 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 113 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 150 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 152 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 154 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 153 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 159 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 121 |
| r763 |
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Workout Graph
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