John Lawler 16:37 row
3,710
Meters
16:37.1
Time
2:14.3
Pace
219
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 119 |
December 20, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 3,710 | 2:14.3 | 144 | 796 | 29 | 157 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 | 144 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 | 157 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 | 163 |
| 16:37.1 | 366 | 2:12.6 | 150 | 816 | 30 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.