John Lawler 20:08 row
4,577
Meters
20:08.5
Time
2:12.0
Pace
273
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 120 |
December 19, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,577 | 2:12.0 | 152 | 823 | 27 | 154 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 137 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 | 150 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 | 153 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 32 | 166 |
| 20:08.5 | 29 | 2:26.5 | 111 | 682 | 14 | 168 |
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Workout Graph
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