John Lawler 18:00 row
4,085
Meters
18:00.1
Time
2:12.2
Pace
242
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 118 |
October 12, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 4,085 | 2:12.2 | 151 | 821 | 29 | 145 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 126 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 132 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 136 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | 142 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 146 |
| 12:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | 150 |
| 14:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 157 |
| 16:00.0 | 463 | 2:09.5 | 161 | 853 | 31 | 160 |
| 18:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | 160 |
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Workout Graph
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