John Lawler 21:26 row
5,026
Meters
21:26.4
Time
2:07.9
Pace
309
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 131 |
October 03, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,026 | 2:07.9 | 167 | 874 | 31 | 133 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 117 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 127 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 138 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 143 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 149 |
| 12:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 156 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | 155 |
| 16:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 156 |
| 18:00.0 | 476 | 2:06.0 | 175 | 901 | 33 | 159 |
| 20:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | 166 |
| 21:26.4 | 359 | 2:00.3 | 201 | 991 | 33 |
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Workout Graph
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