John Lawler 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
299
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 141 |
October 01, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 878 | 30 | 150 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 28 | 106 |
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 28 | 127 |
| 1:04.6 | 750 | 2:09.2 | 162 | 858 | 28 | 136 |
| 1:03.5 | 1,000 | 2:07.0 | 171 | 888 | 30 | 142 |
| 1:03.9 | 1,250 | 2:07.8 | 168 | 877 | 29 | 146 |
| 1:03.6 | 1,500 | 2:07.2 | 170 | 885 | 30 | 145 |
| 1:03.2 | 1,750 | 2:06.4 | 173 | 896 | 29 | 144 |
| 1:04.4 | 2,000 | 2:08.8 | 164 | 863 | 29 | 150 |
| 1:03.2 | 2,250 | 2:06.4 | 173 | 896 | 30 | 148 |
| 1:02.7 | 2,500 | 2:05.4 | 177 | 910 | 31 | 149 |
| 1:02.9 | 2,750 | 2:05.8 | 176 | 905 | 31 | 159 |
| 1:03.2 | 3,000 | 2:06.4 | 173 | 896 | 31 | 162 |
| 1:03.6 | 3,250 | 2:07.2 | 170 | 885 | 30 | 159 |
| 1:03.4 | 3,500 | 2:06.8 | 172 | 890 | 31 | 159 |
| 1:03.3 | 3,750 | 2:06.6 | 172 | 893 | 30 | 159 |
| 1:03.9 | 4,000 | 2:07.8 | 168 | 877 | 31 | 161 |
| 1:03.0 | 4,250 | 2:06.0 | 175 | 902 | 31 | 162 |
| 1:03.3 | 4,500 | 2:06.6 | 172 | 893 | 31 | 162 |
| 1:03.3 | 4,750 | 2:06.6 | 172 | 893 | 30 | 164 |
| 1:02.2 | 5,000 | 2:04.4 | 182 | 925 | 32 | 166 |
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Workout Graph
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