John Lawler 5000m row
5,000
Meters
21:13.1
Time
2:07.3
Pace
303
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 131 |
September 08, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 883 | 30 | 141 |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 26 | 101 |
| 1:07.4 | 500 | 2:14.8 | 143 | 791 | 28 | 117 |
| 1:06.8 | 750 | 2:13.6 | 147 | 805 | 28 | 122 |
| 1:06.1 | 1,000 | 2:12.2 | 151 | 821 | 28 | 126 |
| 1:05.2 | 1,250 | 2:10.4 | 158 | 843 | 29 | 131 |
| 1:04.8 | 1,500 | 2:09.6 | 161 | 853 | 29 | 135 |
| 1:04.0 | 1,750 | 2:08.0 | 167 | 874 | 29 | 139 |
| 1:03.5 | 2,000 | 2:07.0 | 171 | 888 | 29 | 141 |
| 1:03.4 | 2,250 | 2:06.8 | 172 | 890 | 30 | 141 |
| 1:03.0 | 2,500 | 2:06.0 | 175 | 902 | 31 | 146 |
| 1:03.5 | 2,750 | 2:07.0 | 171 | 888 | 30 | 145 |
| 1:03.3 | 3,000 | 2:06.6 | 172 | 893 | 31 | 140 |
| 1:02.5 | 3,250 | 2:05.0 | 179 | 916 | 30 | 148 |
| 1:02.2 | 3,500 | 2:04.4 | 182 | 925 | 32 | 152 |
| 1:01.9 | 3,750 | 2:03.8 | 184 | 934 | 32 | 154 |
| 1:01.6 | 4,000 | 2:03.2 | 187 | 944 | 33 | 156 |
| 1:01.6 | 4,250 | 2:03.2 | 187 | 944 | 32 | 157 |
| 1:01.3 | 4,500 | 2:02.6 | 190 | 953 | 33 | 160 |
| 1:00.8 | 4,750 | 2:01.6 | 195 | 969 | 34 | 161 |
| 0:59.9 | 5,000 | 1:59.8 | 204 | 1000 | 34 | 164 |
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Workout Graph
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