John Lawler 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
293
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 131 |
September 07, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 835 | 31 | 140 |
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 28 | 106 |
| 1:09.0 | 500 | 2:18.0 | 133 | 758 | 29 | 121 |
| 1:08.6 | 750 | 2:17.2 | 136 | 766 | 28 | 123 |
| 1:07.7 | 1,000 | 2:15.4 | 141 | 785 | 29 | 126 |
| 1:06.7 | 1,250 | 2:13.4 | 147 | 807 | 31 | 129 |
| 1:05.5 | 1,500 | 2:11.0 | 156 | 835 | 30 | 134 |
| 1:05.5 | 1,750 | 2:11.0 | 156 | 835 | 30 | 135 |
| 1:04.9 | 2,000 | 2:09.8 | 160 | 850 | 30 | 140 |
| 1:04.3 | 2,250 | 2:08.6 | 165 | 866 | 32 | 144 |
| 1:04.3 | 2,500 | 2:08.6 | 165 | 866 | 31 | 146 |
| 1:04.3 | 2,750 | 2:08.6 | 165 | 866 | 32 | 146 |
| 1:04.9 | 3,000 | 2:09.8 | 160 | 850 | 31 | 141 |
| 1:06.7 | 3,250 | 2:13.4 | 147 | 807 | 31 | 145 |
| 1:04.1 | 3,500 | 2:08.2 | 166 | 871 | 32 | 149 |
| 1:04.2 | 3,750 | 2:08.4 | 165 | 869 | 33 | 150 |
| 1:04.4 | 4,000 | 2:08.8 | 164 | 863 | 32 | 152 |
| 1:03.3 | 4,250 | 2:06.6 | 172 | 893 | 34 | 155 |
| 1:03.3 | 4,500 | 2:06.6 | 172 | 893 | 33 | 157 |
| 1:03.1 | 4,750 | 2:06.2 | 174 | 899 | 33 | 158 |
| 1:02.2 | 5,000 | 2:04.4 | 182 | 925 | 35 | 160 |
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Workout Graph
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