John Lawler 16:25 row
3,893
Meters
16:25.8
Time
2:06.6
Pace
235
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 131 |
September 07, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 3,893 | 2:06.6 | 172 | 893 | 30 | 143 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | 117 |
| 4:22.8 | 500 | 2:09.5 | 161 | 854 | 29 | 132 |
| 6:31.2 | 500 | 2:08.4 | 165 | 869 | 30 | 138 |
| 8:36.1 | 500 | 2:04.9 | 180 | 918 | 31 | 146 |
| 10:41.8 | 500 | 2:05.7 | 176 | 906 | 31 | 147 |
| 12:46.9 | 500 | 2:05.1 | 179 | 915 | 32 | 151 |
| 14:50.7 | 500 | 2:03.8 | 184 | 934 | 33 | 153 |
| 16:25.5 | 393 | 2:00.6 | 199 | 986 | 33 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.