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John Lawler 5000m row

5,000

Meters

20:51.2

Time

2:05.1

Pace

312

Calories

142

Heart Rate

Average Watts179
Calories Per Hour914
Stroke Rate32
Stroke Count673
Drag Factor130

September 06, 2025 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:51.2 5,000 2:05.1 179 914 32 142
1:09.5 250 2:19.0 130 748 29 104
1:06.2 500 2:12.4 151 818 29 114
1:05.0 750 2:10.0 159 848 30 125
1:04.7 1,000 2:09.4 162 855 31 128
1:03.6 1,250 2:07.2 170 885 31 132
1:04.1 1,500 2:08.2 166 871 31 133
1:03.5 1,750 2:07.0 171 888 31 136
1:02.7 2,000 2:05.4 177 910 32 138
1:02.1 2,250 2:04.2 183 928 32 142
1:01.8 2,500 2:03.6 185 937 33 145
1:02.0 2,750 2:04.0 184 931 32 147
1:02.0 3,000 2:04.0 184 931 33 148
1:01.6 3,250 2:03.2 187 944 32 150
1:01.2 3,500 2:02.4 191 956 33 151
1:01.0 3,750 2:02.0 193 963 33 154
1:01.0 4,000 2:02.0 193 963 33 156
1:01.4 4,250 2:02.8 189 950 34 156
1:00.2 4,500 2:00.4 201 990 34 159
0:59.3 4,750 1:58.6 210 1022 35 161
0:58.4 5,000 1:56.8 220 1055 37 166

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Workout Graph

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