John Lawler 4:21 row
1,020
Meters
4:21.9
Time
2:08.3
Pace
63
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 129 |
September 05, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,020 | 2:08.3 | 165 | 869 | 31 | 148 |
| 4:21.9 | 1,021 | 2:08.2 | 166 | 870 | 31 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.