John Lawler 13:16 row
3,087
Meters
13:16.2
Time
2:08.9
Pace
184
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 129 |
September 05, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 3,087 | 2:08.9 | 163 | 861 | 30 | 136 |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 29 | 109 |
| 2:16.7 | 250 | 2:14.6 | 144 | 793 | 29 | 124 |
| 3:23.5 | 250 | 2:13.6 | 147 | 805 | 30 | 126 |
| 4:28.3 | 250 | 2:09.6 | 161 | 853 | 31 | 131 |
| 5:34.1 | 250 | 2:11.6 | 154 | 828 | 30 | 131 |
| 6:38.2 | 250 | 2:08.2 | 166 | 871 | 32 | 134 |
| 7:42.1 | 250 | 2:07.8 | 168 | 877 | 31 | 139 |
| 8:45.4 | 250 | 2:06.6 | 172 | 893 | 32 | 140 |
| 9:47.9 | 250 | 2:05.0 | 179 | 916 | 31 | 144 |
| 10:50.7 | 250 | 2:05.6 | 177 | 907 | 33 | 144 |
| 11:51.9 | 250 | 2:02.4 | 191 | 956 | 32 | 149 |
| 12:51.8 | 250 | 1:59.8 | 204 | 1000 | 34 | 153 |
| 13:14.3 | 87 | 2:09.3 | 162 | 857 | 27 | 155 |
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Workout Graph
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