John Lawler 5000m row
5,000
Meters
21:22.6
Time
2:08.2
Pace
300
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 129 |
September 05, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 870 | 31 | 139 |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 29 | 107 |
| 1:07.5 | 500 | 2:15.0 | 142 | 789 | 29 | 120 |
| 1:06.5 | 750 | 2:13.0 | 149 | 812 | 31 | 125 |
| 1:07.7 | 1,000 | 2:15.4 | 141 | 785 | 28 | 126 |
| 1:05.4 | 1,250 | 2:10.8 | 156 | 838 | 30 | 128 |
| 1:05.2 | 1,500 | 2:10.4 | 158 | 843 | 30 | 133 |
| 1:04.8 | 1,750 | 2:09.6 | 161 | 853 | 31 | 134 |
| 1:04.5 | 2,000 | 2:09.0 | 163 | 861 | 31 | 136 |
| 1:03.9 | 2,250 | 2:07.8 | 168 | 877 | 31 | 138 |
| 1:03.6 | 2,500 | 2:07.2 | 170 | 885 | 32 | 141 |
| 1:04.0 | 2,750 | 2:08.0 | 167 | 874 | 32 | 142 |
| 1:03.4 | 3,000 | 2:06.8 | 172 | 890 | 32 | 143 |
| 1:02.8 | 3,250 | 2:05.6 | 177 | 907 | 32 | 145 |
| 1:02.6 | 3,500 | 2:05.2 | 178 | 913 | 34 | 148 |
| 1:02.1 | 3,750 | 2:04.2 | 183 | 928 | 34 | 151 |
| 1:01.8 | 4,000 | 2:03.6 | 185 | 937 | 34 | 153 |
| 1:03.8 | 4,250 | 2:07.6 | 168 | 879 | 33 | 153 |
| 1:01.7 | 4,500 | 2:03.4 | 186 | 941 | 34 | 153 |
| 1:01.0 | 4,750 | 2:02.0 | 193 | 963 | 34 | 157 |
| 0:59.3 | 5,000 | 1:58.6 | 210 | 1022 | 35 | 160 |
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Workout Graph
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