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John Lawler 5000m row

5,000

Meters

21:17.1

Time

2:07.7

Pace

302

Calories

136

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate31
Stroke Count672
Drag Factor130

September 05, 2025 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:17.1 5,000 2:07.7 168 878 31 136
1:09.6 250 2:19.2 130 746 28 95
1:07.1 500 2:14.2 145 798 29 113
1:05.7 750 2:11.4 154 830 30 117
1:05.2 1,000 2:10.4 158 843 31 126
1:04.5 1,250 2:09.0 163 861 30 128
1:04.0 1,500 2:08.0 167 874 31 132
1:03.5 1,750 2:07.0 171 888 30 135
1:05.2 2,000 2:10.4 158 843 29 131
1:03.4 2,250 2:06.8 172 890 31 137
1:03.1 2,500 2:06.2 174 899 31 141
1:03.1 2,750 2:06.2 174 899 31 142
1:03.2 3,000 2:06.4 173 896 32 143
1:03.5 3,250 2:07.0 171 888 32 145
1:03.2 3,500 2:06.4 173 896 32 146
1:04.3 3,750 2:08.6 165 866 32 144
1:03.0 4,000 2:06.0 175 902 33 143
1:02.1 4,250 2:04.2 183 928 33 150
1:02.1 4,500 2:04.2 183 928 34 153
1:01.4 4,750 2:02.8 189 950 34 155
0:59.8 5,000 1:59.6 205 1004 36 158

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Workout Graph

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