John Lawler 12:43 row
3,021
Meters
12:43.3
Time
2:06.3
Pace
185
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 131 |
September 04, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,021 | 2:06.3 | 174 | 897 | 29 | 148 |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 29 | 119 |
| 2:14.4 | 250 | 2:11.6 | 154 | 828 | 29 | 135 |
| 3:19.4 | 250 | 2:10.0 | 159 | 848 | 30 | 136 |
| 4:23.3 | 250 | 2:07.8 | 168 | 877 | 31 | 142 |
| 5:26.7 | 250 | 2:06.8 | 172 | 890 | 30 | 145 |
| 6:28.9 | 250 | 2:04.4 | 182 | 925 | 31 | 149 |
| 7:30.7 | 250 | 2:03.6 | 185 | 937 | 32 | 148 |
| 8:32.0 | 250 | 2:02.6 | 190 | 953 | 33 | 155 |
| 9:32.6 | 250 | 2:01.2 | 197 | 976 | 33 | 158 |
| 10:35.8 | 250 | 2:06.4 | 173 | 896 | 30 | 155 |
| 11:35.7 | 250 | 1:59.8 | 204 | 1000 | 33 | 158 |
| 12:35.2 | 250 | 1:59.0 | 208 | 1014 | 33 | 163 |
| 12:42.0 | 21 | 2:41.9 | 82 | 583 | 9 | 163 |
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Workout Graph
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