John Lawler 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
306
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 156 |
September 04, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 894 | 31 | 144 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 27 | 109 |
| 1:07.7 | 500 | 2:15.4 | 141 | 785 | 27 | 123 |
| 1:06.9 | 750 | 2:13.8 | 146 | 802 | 30 | 125 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 823 | 31 | 129 |
| 1:06.7 | 1,250 | 2:13.4 | 147 | 807 | 29 | 130 |
| 1:05.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 134 |
| 1:04.4 | 1,750 | 2:08.8 | 164 | 863 | 30 | 137 |
| 1:03.3 | 2,000 | 2:06.6 | 172 | 893 | 31 | 141 |
| 1:03.9 | 2,250 | 2:07.8 | 168 | 877 | 30 | 143 |
| 1:02.5 | 2,500 | 2:05.0 | 179 | 916 | 32 | 140 |
| 1:01.4 | 2,750 | 2:02.8 | 189 | 950 | 30 | 149 |
| 1:02.1 | 3,000 | 2:04.2 | 183 | 928 | 31 | 151 |
| 1:02.4 | 3,250 | 2:04.8 | 180 | 919 | 31 | 154 |
| 1:00.5 | 3,500 | 2:01.0 | 198 | 979 | 33 | 155 |
| 1:02.1 | 3,750 | 2:04.2 | 183 | 928 | 32 | 157 |
| 1:00.8 | 4,000 | 2:01.6 | 195 | 969 | 34 | 160 |
| 1:00.4 | 4,250 | 2:00.8 | 199 | 983 | 34 | 161 |
| 0:59.6 | 4,500 | 1:59.2 | 207 | 1011 | 34 | 165 |
| 1:01.1 | 4,750 | 2:02.2 | 192 | 960 | 33 | 163 |
| 0:57.5 | 5,000 | 1:55.0 | 230 | 1092 | 35 | 168 |
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Workout Graph
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