John Lawler 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
300
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 156 |
September 03, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 875 | 30 | 145 |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 29 | 113 |
| 1:06.6 | 500 | 2:13.2 | 148 | 809 | 30 | 125 |
| 1:06.4 | 750 | 2:12.8 | 149 | 814 | 29 | 132 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 823 | 28 | 134 |
| 1:06.9 | 1,250 | 2:13.8 | 146 | 802 | 28 | 136 |
| 1:04.6 | 1,500 | 2:09.2 | 162 | 858 | 29 | 140 |
| 1:03.6 | 1,750 | 2:07.2 | 170 | 885 | 29 | 142 |
| 1:03.6 | 2,000 | 2:07.2 | 170 | 885 | 29 | 144 |
| 1:03.6 | 2,250 | 2:07.2 | 170 | 885 | 30 | 147 |
| 1:03.6 | 2,500 | 2:07.2 | 170 | 885 | 31 | 147 |
| 1:02.9 | 2,750 | 2:05.8 | 176 | 905 | 31 | 151 |
| 1:03.0 | 3,000 | 2:06.0 | 175 | 902 | 31 | 151 |
| 1:03.5 | 3,250 | 2:07.0 | 171 | 888 | 31 | 146 |
| 1:02.8 | 3,500 | 2:05.6 | 177 | 907 | 32 | 152 |
| 1:02.6 | 3,750 | 2:05.2 | 178 | 913 | 32 | 154 |
| 1:02.4 | 4,000 | 2:04.8 | 180 | 919 | 33 | 155 |
| 1:05.1 | 4,250 | 2:10.2 | 159 | 845 | 30 | 156 |
| 1:01.9 | 4,500 | 2:03.8 | 184 | 934 | 33 | 156 |
| 1:01.2 | 4,750 | 2:02.4 | 191 | 956 | 32 | 159 |
| 1:00.1 | 5,000 | 2:00.2 | 202 | 993 | 34 | 162 |
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Workout Graph
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