John Lawler 13:41 row
3,242
Meters
13:41.6
Time
2:06.7
Pace
201
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 161 |
August 31, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,242 | 2:06.7 | 172 | 892 | 29 | 140 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 98 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 130 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 140 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 145 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 150 |
| 12:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 156 |
| 13:41.6 | 424 | 1:59.8 | 204 | 1000 | 32 | 161 |
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Workout Graph
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