John Lawler 4:20 row
1,018
Meters
4:20.8
Time
2:08.0
Pace
63
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 159 |
August 30, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,018 | 2:08.0 | 167 | 873 | 29 | 144 |
| 4:20.8 | 1,018 | 2:08.0 | 167 | 873 | 29 | 144 |
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Workout Graph
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