John Lawler 9:01 row
2,044
Meters
9:01.3
Time
2:12.4
Pace
122
Calories
102
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 126 |
August 30, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.3 | 2,044 | 2:12.4 | 151 | 818 | 29 | 102 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 111 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 123 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 134 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 145 |
| 9:01.2 | 226 | 2:15.3 | 141 | 785 | 31 |
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Workout Graph
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