John Lawler 13:19 row
3,083
Meters
13:19.4
Time
2:09.6
Pace
187
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 131 |
August 29, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,083 | 2:09.6 | 161 | 852 | 30 | 144 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 120 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 133 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 142 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | 148 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 150 |
| 12:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | 157 |
| 13:19.3 | 308 | 2:08.7 | 164 | 864 | 31 | 160 |
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Workout Graph
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