John Lawler 21:04 row
5,024
Meters
21:04.1
Time
2:05.8
Pace
313
Calories
74
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 130 |
August 28, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,024 | 2:05.8 | 176 | 904 | 30 | 74 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 123 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 128 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 133 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 137 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 146 |
| 12:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 149 |
| 14:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | |
| 16:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | |
| 18:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | |
| 20:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | |
| 21:04.0 | 270 | 1:58.5 | 210 | 1023 | 33 |
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Workout Graph
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