John Lawler 17:37 row
4,238
Meters
17:37.5
Time
2:04.7
Pace
263
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 131 |
August 27, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.5 | 4,238 | 2:04.7 | 180 | 920 | 30 | 155 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | 122 |
| 4:19.9 | 500 | 2:07.1 | 170 | 886 | 29 | 141 |
| 6:26.0 | 500 | 2:06.1 | 175 | 900 | 29 | 150 |
| 8:30.3 | 500 | 2:04.3 | 182 | 927 | 30 | 154 |
| 10:32.6 | 500 | 2:02.3 | 191 | 958 | 31 | 159 |
| 12:34.9 | 500 | 2:02.3 | 191 | 958 | 31 | 163 |
| 14:36.0 | 500 | 2:01.1 | 197 | 978 | 32 | 168 |
| 16:37.9 | 500 | 2:01.9 | 193 | 964 | 32 | 168 |
| 17:36.6 | 238 | 2:03.3 | 187 | 942 | 30 | 174 |
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Workout Graph
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