John Lawler 14:13 row
3,291
Meters
14:13.9
Time
2:09.7
Pace
201
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 144 |
August 20, 2025 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.9 | 3,291 | 2:09.7 | 160 | 851 | 28 | 148 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 120 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 155 |
| 14:13.9 | 1,036 | 2:02.5 | 190 | 954 | 31 | 170 |
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