John Lawler 15:41 row
3,695
Meters
15:41.4
Time
2:07.3
Pace
226
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 128 |
August 20, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.4 | 3,695 | 2:07.3 | 169 | 882 | 30 | 142 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | 92 |
| 4:26.8 | 500 | 2:11.3 | 155 | 832 | 29 | 105 |
| 6:35.9 | 500 | 2:09.1 | 163 | 859 | 30 | 145 |
| 8:41.4 | 500 | 2:05.5 | 177 | 909 | 31 | 150 |
| 10:45.4 | 500 | 2:04.0 | 184 | 931 | 32 | 155 |
| 12:48.1 | 500 | 2:02.7 | 189 | 952 | 32 | 160 |
| 14:50.3 | 500 | 2:02.2 | 192 | 960 | 32 | 163 |
| 15:39.6 | 195 | 2:06.4 | 173 | 896 | 30 | 166 |
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Workout Graph
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