John Lawler 22:11 row
5,040
Meters
22:11.2
Time
2:12.0
Pace
299
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 129 |
August 18, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,040 | 2:12.0 | 152 | 822 | 28 | 139 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | 114 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 116 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 126 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | 133 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 135 |
| 12:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 142 |
| 14:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 146 |
| 16:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 147 |
| 18:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | 150 |
| 20:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 153 |
| 22:00.0 | 482 | 2:04.4 | 181 | 924 | 33 | 158 |
| 22:11.2 | 35 | 2:40.0 | 85 | 594 | 18 | 158 |
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Workout Graph
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