John Lawler 15:10 row
3,524
Meters
15:10.8
Time
2:09.2
Pace
214
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 128 |
August 18, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 3,524 | 2:09.2 | 162 | 858 | 29 | 146 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 131 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 137 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 143 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 149 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 149 |
| 12:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 154 |
| 14:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | 155 |
| 15:10.7 | 273 | 2:09.4 | 161 | 854 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.